Personal Training
Ensure that you reach your fitness goals by adding the expertise and accountability of a personal trainer to the mix. Specializing in weight loss and strength training, at Carmawellness,“you get out what you put in”. Work with a personal trainer who will craft a individualized plan of action to help you reach your fitness goals.
Online Personal Training
Looking to achieve your fitness goals, but can’t make the time commitment to meet with a personal trainer? Work with Carmawellness to develop a plan for success that can be completed independently. You’ll meet weekly with your trainer where you’ll talk about your goals, weigh in and develop a plan of action to move closer towards your goals.
Online Group Training
Enjoy working out in groups, but not ready to venture into a gym? This is service is for you! Enjoy the excitement and accountability that comes with group workouts from the comfort and safety of your home. Group training is perfect for those who need guidance, but not a lot of individual attention while working out.
Health Coaching
Maintain optimal health at home with our coaching program. Through motivational coaching and planning, we help clients stick to treatment plans provided by their physician or nutritionist. We communicate and collaborate with your physician and/or nutritionist and act as a liaison to assist you with meeting the goals outlined in your treatment plan.
Private Yoga Session
From managing stress to improving your strength, flexibility, and balance, yoga has many benefits. During this private one on one session, we’ll explore various yoga techniques to meet your individual needs. New to yoga? No worries. Under my guidance, we’ll introduce you to the authentic practice of yoga.
CWellness Space Rental
Are you in need of space to work out of, see clients one on one, or conduct meetings in? CWellness is available for rental needs. Click below to complete our rental inquiry form.